Not to worry--it simply means to eat better, and that doesn't mean eating bland. This month we've got some recipes to create that balanced meal that we know you'll like, and the menu follows the types of foods recommended by the American Diabetes Association.

What are the benefits of baking your own bread if you're watching your diet? Probably the most important aspect of doing anything on your own is that you are in control--which means you get to see what goes into what you eat. You can choose the best ingredients, whether it's high grade flour or free range eggs, and you can leave out the trans fats, preservatives or artificial ingredients.

Homemade means you control the sugar content and the sodium content; both of which can be high with commercially prepared breads. Whole grain would really mean whole grain if you use 100% whole wheat flour; you won't need to wonder about what that label is really saying. And if you have serious food allergies you simply avoid using those offensive ingredients, with no chance of cross contamination from factory equipment that produce commercial bread.

Most importantly, don't forget that we've come a long way from bread baking being a long and tedious process. We have breadmakers today that knead the dough and bake healthy, mouth watering whole loaves at a touch of a button!