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Chanko-Nabe is a famous dish that originated in Sumo wrestlers' kitchen. Cooking it themselves daily is customary. No wonder there are so many Chanko-Nabe restaurants owned by retired Sumo wrestlers in Japan. Here is one version of the basic recipe. |
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Ingredients (serves 2):
- 6 cup dashi (or add 2 tsp. instant dashi + 6 cups water)
- 5 Tbsp. soy sauce
- 5 Tbsp. sake (Japanese rice wine)
- 4 Tbsp. mirin (Japanese sweet rice wine)
- 1/2 tsp. salt
- 1 lb. nappa cabbage, cut into 2-3" squares
- 4 shiitake mushrooms, whole, stems removed
- 1/2 gobo (burdock), sliced and soaked in water for 5-10 minutes
- 1 carrot, sliced into 1/4" thick slices
- 1/2 pkg. tofu, cut into 1-1/2” small blocks
- 6 stalks green onions, diagonally cut into 2-3" lengths
For chicken meatballs:
- 1 lb. ground chicken meat
- 1 green onion, minced
- 1 Tbsp. corn starch
- 1 tsp. dark sesame oil
- 1/2 tsp. grated fresh ginger
- 1 tsp. soy sauce
- 1/4 tsp. salt
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1 In a bowl, mix all ingredients for chicken meatballs and mix well with your hands. Wet your hands and make bite sized balls and set aside. |
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2 Place dashi, soy sauce, sake, mirin and salt in the Gourmet d’Expert® Electric Skillet and set temperature to HIGH (480°F/250°C). |
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3 When the soup reaches a boil, add nappa cabbage, shiitake, drained gobo, carrot, tofu and green onions. |
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4 Skim off any scum that rises to the surface and turn down the heat to MEDIUM (320°F/180°C). Cook for 10 minutes or until all vegetables are tender.
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5 Add chicken meatballs to the skillet and turn down the heat to LOW (280°F/140°C). Cook for 5 minutes or until meatballs are cooked through. |
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6 Set the skillet to KEEP WARM, take cooked ingredients from the pot and serve. |
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7 This dish is also perfect to enjoy at-the-table. Place the Gourmet d’Expert® Electric Skillet at the center of the dining table, and guests can serve themselves! Enjoy! |