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RECIPESarrowRice CookersarrowBrown Rice and Turkey Sloppy Joes
Brown Rice and Turkey  Sloppy Joes
  This is a great variation of the popular Sloppy Joes that even your kids will love. They will not even know there are nutritious whole grains hidden inside!

Ingredients (serves 6):

To Cook in the Rice Cooker:

  • 1 cup (rice measuring cup) short grain brown rice
  • Water to fill to water level 1 for brown rice

To Prepare Separately:

  • 1 Tbsp. olive oil
  • 1 medium onion, diced
  • 12 oz. lean ground turkey
  • Sea salt and freshly ground pepper to taste
  • 1 cup ketchup
  • 2 Tbsp. yellow mustard
  • 1/8 tsp. cayenne pepper
  • 2 tsp. brown sugar
  • 1 Tbsp. tomato paste
  • 1-1/2 tsp. red wine vinegar
  • 6 soft sandwich rolls
1

Measure rice accurately using the measuring cup that came with your rice cooker and place in the inner cooking pan. Rinse quickly once and drain.

2

Add water by filling up to the water scale marked “1” for “Brown Rice”. Cook the rice using the “Brown Rice” setting.

3

While rice is cooking, set a heavy-based sauté pan on stove top over medium-high heat, add olive oil and sauté onions for 2-3 minutes until translucent.

4

Add ground turkey, season well with salt and pepper and brown well, breaking it up with a wooden spoon – about 7-10 minutes.

5

Add ketchup, mustard, cayenne pepper, brown sugar and tomato paste. Reduce heat and simmer for 10-12 minutes, or until mixture is thick but not dry.

6

When brown rice is finished cooking, add to the sauté pan and stir to combine with turkey mixture. Add red wine vinegar, adjust seasoning if needed and serve on rolls.

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