Garden Green Smoothie Bowl

[For 18 oz. Zojirushi Stainless Steel Food Jars]
Ingredients (serves 1-2):

1/4 avocado, ripe
8 oz. (or 2) frozen bananas, sliced
5 whole frozen strawberries
2 ice cubes
2 oz. baby kale, chopped
1/2 cup unsweetened oatmilk, cold
1 Tbsp. flaxseed meal
1 Tbsp. honey

Toppings (optional):

Granola
Unsweetened coconut flakes
Pumpkin seeds
Dried berries

*This recipe was developed for 18 oz. Zojirushi Stainless Steel Food Jars. Adjustments may be required for making this recipe in other Food Jar models.

*Please make sure not to overfill the food jar with ingredients, as ingredients will expand with cooking, and may cause the lid to burst.

1

Pre-chill the food jar by filling with ice cubes and water (not included in the ingredients list). Close the lid and allow to chill.

2

Blend the smoothie. In a large pitcher, combine all ingredients, then use a handheld or tabletop blender to puree until smooth. Adjust sweetness to taste with honey.

3

Drain ice water from the food jar. Fill with smoothie from step 2 until 1/2-inch (or 1 cm) below the ridge. Close the lid.

4

Make sure to consume within 6 hours to prevent spoiling.

5

Add optional toppings and enjoy!