Garden Green Smoothie Bowl

This creamy green smoothie bowl is perfect for a quick energy boost. Take it in your food jar, and you can enjoy it fresh and chilled wherever you go. Throw on toppings like granola and coconut flakes for extra crunch!

[For 18 oz. Zojirushi Stainless Steel Food Jars]
Ingredients (serves 1-2):

1/4 avocado, ripe
8 oz. (or 2) frozen bananas, sliced
5 whole frozen strawberries
2 ice cubes
2 oz. baby kale, chopped
1/2 cup unsweetened oatmilk, cold
1 Tbsp. flaxseed meal
1 Tbsp. honey

Toppings (optional):

Granola
Unsweetened coconut flakes
Pumpkin seeds
Dried berries

*This recipe was developed for 18 oz. Zojirushi Stainless Steel Food Jars. Adjustments may be required for making this recipe in other Food Jar models.

*Please make sure not to overfill the food jar with ingredients, as ingredients will expand with cooking, and may cause the lid to burst.

Pre-chill the food jar by filling with ice cubes and water (not included in the ingredients list). Close the lid and allow to chill.

Blend the smoothie. In a large pitcher, combine all ingredients, then use a handheld or tabletop blender to puree until smooth. Adjust sweetness to taste with honey.

Drain ice water from the food jar. Fill with smoothie from step 2 until 1/2-inch (or 1 cm) below the ridge. Close the lid.