Vacuum Insulated Food Jars Recipes

Sweet Potato Curry Soup

How about a hearty, spicy soup for lunch? Prepare it in the morning and it will be ready at lunch. Pack a piece of naan bread and turn it into a meal.


[For 12 oz. Zojirushi Stainless Steel Food Jars]
Ingredients (serves 1):

  • 3 string beans
  • 1/8 red bell pepper
  • 1/8 small onion
  • 3 cherry tomatoes
  • 1/2 small sweet potato
  • 1 tsp. olive oil
  • 1 tsp. curry powder
  • 3/4 cup vegetable broth
  • 1/4 tsp. salt
  • Dash of ground black pepper

[For 17 oz. Zojirushi Stainless Steel Food Jars]
Ingredients (serves 1):

  • 5 string beans
  • 1/4 red bell pepper
  • 1/4 small onion
  • 5 cherry tomatoes
  • 2/3 small sweet potato
  • 1-1/2 tsp. olive oil
  • 1-1/4 tsp. curry powder
  • 1 cup vegetable broth
  • 1/3 tsp. salt
  • 1/8 tsp. ground black pepper
*This recipe was developed for Stainless Steel Food Jars SW-EAE35/50. Adjustments may be required for making this recipe in other Food Jar models.

*Please make sure not to overfill the food jar with ingredients, as ingredients will expand with cooking, and may cause the lid to burst.
1

Preheat the food jar by pouring boiling water (not included in the ingredients list). Close the lid and allow to preheat.

2

Cut string beans in quarters, bell pepper in small bite-size pieces, dice onion into half inch pieces and cherry tomatoes into quarters. Peel and cut sweet potato into 3/4-inch bite-size pieces.

3

In a sauce pan, heat olive oil over medium heat. Sauté onion and sweet potato for one minute.

4

Add curry powder to the pan and cook for another minute, then add string beans, bell pepper, cherry tomatoes, and vegetable broth. Bring to a boil, skin surface and cook over medium heat for 3 minutes. Season with salt and pepper.

5

Discard hot water from the food jar and fill with prepared soup from step 4 until 1 cm below the ridge. Close lid, allow soup to set for a minimum of 2 hours and up to 6 hours. Enjoy!

6

Make sure to consume within 6 hours to prevent from spoiling.

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