Turn your dining table into a 5-star restaurant. This beautiful cold appetizer from the Pacific Rim is not only delicious, but also healthy and nutritious. Tuna can be a good source of protein, iron, niacin, vitamin B-12, vitamin D and can be heart-healthy. Avocado can also be a good source of fiber, folate, potassium, vitamin E and B vitamins.
Ingredients (serves 4):
You will need four 3-1/2” diameter ramekins.
Add lemon juice to cubed avocados.
Lay plastic wrap on the bottom of the ramekins.
Spread 1/4 of the avocados from step 2 in an even layer on the bottom of the ramekin.
Over avocado, spread about 2 ounces of cubed tuna.
Top with 1/2 cup of sushi rice.
Use the bottom of another ramekin to press the rice. Repeat steps 3 to 7 for all the ramekins.
Turn the ramekin upside down onto a plate, so the rice layer is on the bottom.
Serve garnished with salad or sprouts.